STEP 1
Observe Your Current Breathing Pattern
In this video, you will learn: (1) The best seated Yoga positions to use for your breathing practice (2) The names of the Yoga pose in English and Samskritam (Sanskrit) (3) How to check if you are breathing naturally right now.
You may or may not be breathing correctly. You must always know where you are before you plan to go anywhere.
NOTE: The video should play with the subtitle enabled. If you don't see the subtitle being displayed, then click the cc button, and it should begin to display.
Training Information
Step 1
Video Time: 3:35
Until you have mastered the proper breathing, do this step often and keep checking.
