Authentic Yoga Training - Part 3 - Session 1

In this session you will start with meditation and practice some Yoga Postures (Aasanaani). You will learn some theory behind them too.

Module 3.1.1 Healing Meditation

Module 3.1.1 Healing Meditation

Feel centered, relaxed and heal every part of your body
Module 3.1.2 Chant on Guru

Module 3.1.2 Chant on Guru

Receive Blessings from Ancient Masters with this video
Module 3.1.3 Bhuu Namaskaara Aasanam Practice

Module 3.1.3 Bhuu Namaskaara Aasanam Practice

Come on! Do along!
Module 3.1.4 Chitra Patanga Aasanam Practice

Module 3.1.4 Chitra Patanga Aasanam Practice

Practice of Butterfly Posture...
Module 3.1.5 How should the hand position be in Shithila Dandaasanam?

Module 3.1.5 How should the hand position be in Shithila Dandaasanam?

Relaxed Stick Posture - A subtle point...
Module 3.1.6 Sulabha Vakra Aasanam Practice

Module 3.1.6 Sulabha Vakra Aasanam Practice

Practice of Butterfly Posture...
Module 3.1.7 UpaviShta Paarshva KONa Aasanam - Practice

Module 3.1.7 UpaviShta Paarshva KONa Aasanam - Practice

Seated Lateral Angle Posture - Practice...
Module 3.1.8.1 Setu Bandha Aasanam Variation - Meaning & Demo

Module 3.1.8.1 Setu Bandha Aasanam Variation - Meaning & Demo

Variation of Bridge Pose - Meaning & Demo
Module 3.1.8.2 Setu Bandha Aasanam Variation - Verbal Demo & Subtle Points & Benefits

Module 3.1.8.2 Setu Bandha Aasanam Variation - Verbal Demo & Subtle Points & Benefits

Variation of Bridge Pose - Verbal Demo, Subtle Points & Benefits
Module 3.1.8.3 Setu Bandha Aasanam Variation - Practice

Module 3.1.8.3 Setu Bandha Aasanam Variation - Practice

Variation of Bridge Pose - Practice
Module 3.1.9 Yoga Dhaavanam - Practice

Module 3.1.9 Yoga Dhaavanam - Practice

Yogic Jogging - Practice
Module 3.1.10 What is the connection between a Yoga Session and REAL Life?

Module 3.1.10 What is the connection between a Yoga Session and REAL Life?

Every Yoga session is intimately connected to life. Learn how...
Module 3.1.11 Hasta Antar Bahir Shvaasa Vyaayaamah Practice

Module 3.1.11 Hasta Antar Bahir Shvaasa Vyaayaamah Practice

Practice of Hands In & Out Breathing Exercise...
Module 3.1.12 How to make the body electromagnetic during poses?

Module 3.1.12 How to make the body electromagnetic during poses?

Watch out how you keep your fingers in a pose! The East and the West keep it differently...
Module 3.1.13 What is the misconception about the so called Yoga styles?

Module 3.1.13 What is the misconception about the so called Yoga styles?

Are they really different styles of Yoga???
Module 3.1.14 Taada Aasanam - Practice

Module 3.1.14 Taada Aasanam - Practice

Mountain Posture - Practice
Module 3.1.15 Taada Aasanam - Practice

Module 3.1.15 Taada Aasanam - Practice

Are they really different styles of Yoga???
Module 3.1.15.1 Ardha Kati Chakra Aasanam - Meaning & Demo

Module 3.1.15.1 Ardha Kati Chakra Aasanam - Meaning & Demo

Lateral Arc Posture - Meaning & Demo
Module 3.1.15.2 Ardha Kati Chakra Aasanam - Verbal Demo & Benefits

Module 3.1.15.2 Ardha Kati Chakra Aasanam - Verbal Demo & Benefits

Lateral Arc Posture - Verbal Demo & Benefits
Module 3.1.15.3 Ardha Kati Chakra Aasanam - Practice

Module 3.1.15.3 Ardha Kati Chakra Aasanam - Practice

Lateral Arc Posture - Practice
Module 3.1.16.1 What is the importance of Shava Aasanam ?

Module 3.1.16.1 What is the importance of Shava Aasanam ?

Corpse posture should not be skipped at all. Learn why...
Module 3.1.16.2 Shava Aasanam - Demo

Module 3.1.16.2 Shava Aasanam - Demo

Corpse posture - Demo
Module 3.1.16.3 Shava Aasanam - Practice

Module 3.1.16.3 Shava Aasanam - Practice

Corpse posture - Practice