Authentic Yoga Training - Part 2 - Session 2

In this session you will learn the breathing and loosening exercises learned in Part 2.  Every practice is divided into small modules.

Module 2.2.1.1 What is the Significance of Salutations to Mother Earth?

Module 2.2.1.1 What is the Significance of Salutations to Mother Earth?

It is NOT simply a pose...
Module 2.2.1.2 Bhuu Namaskaarah - Silent and Verbal Demo

Module 2.2.1.2 Bhuu Namaskaarah - Silent and Verbal Demo

Demonstration of Aasanam...
Module 2.2.1.3 Bhuu Namaskaarah - Benefits

Module 2.2.1.3 Bhuu Namaskaarah - Benefits

Benefits of Aasanam go beyond physical...
Module 2.2.1.4 Bhuu Namaskaara Aasanam Practice

Module 2.2.1.4 Bhuu Namaskaara Aasanam Practice

Come on! Do along!
Module 2.2.2 Can a Single Pose Lead to Multiple Journeys?

Module 2.2.2 Can a Single Pose Lead to Multiple Journeys?

A Yoga pose is NOT just for physical body...
Module 2.2.3 What is Sthiti and Aasanam?

Module 2.2.3 What is Sthiti and Aasanam?

Learn how to say the word for Yoga Postures Correctly in Samskrit Language...
Module 2.2.4 What is the Significance of a Yoga Posture Name?

Module 2.2.4 What is the Significance of a Yoga Posture Name?

Yoga Postures are NOT randomly given a name...
Module 2.2.5 Dandaa-sanam Practice

Module 2.2.5 Dandaa-sanam Practice

Practice the Stick Posture...
Module 2.2.6.1 Chitra Patanga Aasanam Demo

Module 2.2.6.1 Chitra Patanga Aasanam Demo

Demo of Butterfly Posture...
Module 2.2.6.2 Chitra Patanga Aasanam Practice

Module 2.2.6.2 Chitra Patanga Aasanam Practice

Practice of Butterfly Posture...
Module 2.2.7 Yoga Utthaanam - Yogic Getting Up

Module 2.2.7 Yoga Utthaanam - Yogic Getting Up

Get up the Yoga way...
Module 2.2.8 Samasthiti Meaning and Practice

Module 2.2.8 Samasthiti Meaning and Practice

It is the Starting Position for all standing practices...
Module 2.2.9 What is the difference between Breathing Exercise and Yoga Pose?

Module 2.2.9 What is the difference between Breathing Exercise and Yoga Pose?

Breathing exercises are rarely taught in the West...
Module 2.2.10.1 Hasta Antar Bahir Shvaasa Vyaayaamah Demo

Module 2.2.10.1 Hasta Antar Bahir Shvaasa Vyaayaamah Demo

Demo of Hands In & Out Breathing Exercise...
Module 2.2.10.2 Hasta Antar Bahir Shvaasa Vyaayaamah Practice

Module 2.2.10.2 Hasta Antar Bahir Shvaasa Vyaayaamah Practice

Practice of Hands In & Out Breathing Exercise...
Module 2.2.11.1 Trikonaasana Kriyaa Meaning and Demo

Module 2.2.11.1 Trikonaasana Kriyaa Meaning and Demo

Triangle Pose Activity - Meaning & Demo...
Module 2.2.11.2 Trikonaasana Kriyaa - Subtle Points

Module 2.2.11.2 Trikonaasana Kriyaa - Subtle Points

Triangle Pose Activity - Subtle points...
Module 2.2.11.3 TrikONaasana-Kriyaa Practice

Module 2.2.11.3 TrikONaasana-Kriyaa Practice

Triangle Pose Activity - Practice...
Module 2.2.12.1 UpaviShta Paarshva KONa Aasanam - Meaning

Module 2.2.12.1 UpaviShta Paarshva KONa Aasanam - Meaning

Seated Lateral Angle Posture - Meaning...
Module 2.2.12.2 UpaviShta Paarshva KONa Aasanam - Demo

Module 2.2.12.2 UpaviShta Paarshva KONa Aasanam - Demo

Seated Lateral Angle Posture - Demo...
Module 2.2.12.3 UpaviShta Paarshva KONa Aasanam - Subtle points and Benefits

Module 2.2.12.3 UpaviShta Paarshva KONa Aasanam - Subtle points and Benefits

Seated Lateral Angle Posture - Demo...
Module 2.2.12.4 UpaviShta Paarshva KONa Aasanam - Subtle points Review

Module 2.2.12.4 UpaviShta Paarshva KONa Aasanam - Subtle points Review

Seated Lateral Angle Posture - Subtle Points Review by Trainees from a later session...
Module 2.2.12.5 UpaviShta Paarshva KONa Aasanam - Practice

Module 2.2.12.5 UpaviShta Paarshva KONa Aasanam - Practice

Seated Lateral Angle Posture - Practice...