Authentic Yoga Training - Part 2 - Session 4

In this session you will learn some theory behind Yoga Postures. You will also get to practice some postures covered in Part 2.  The session is divided into small modules.

Module 2.4.1.1 Yoga Postures - What is their Role and Purpose?

Module 2.4.1.1 Yoga Postures - What is their Role and Purpose?

Learn about postures that you can't get anywhere...
Module 2.4.1.2 Yoga Postures - What are the 2 fundamentals to be followed?

Module 2.4.1.2 Yoga Postures - What are the 2 fundamentals to be followed?

Remembering these two will make you do every posture correctly...
Module 2.4.1.3 Yoga Postures - Why is flexibility not important?

Module 2.4.1.3 Yoga Postures - Why is flexibility not important?

This is contrary to what most people think...
Module 2.4.1.4 Yoga Postures - What is their Role and Purpose? - More Details

Module 2.4.1.4 Yoga Postures - What is their Role and Purpose? - More Details

Dive deeper into the topic...
Module 2.4.1.5 Yoga Postures - How do they enable travel into multiple dimensions?

Module 2.4.1.5 Yoga Postures - How do they enable travel into multiple dimensions?

Posture is not a practice just of the body...
Module 2.4.1.6 Yoga Postures – Doing Correctly vs Doing Perfectly – Trainee feedback

Module 2.4.1.6 Yoga Postures – Doing Correctly vs Doing Perfectly – Trainee feedback

There is no room for competition here...
Module 2.4.2 Yoga Teaching – How to know if it is out of Ego or Service?

Module 2.4.2 Yoga Teaching – How to know if it is out of Ego or Service?

Yoga teaching is not a mere business...
Module 2.4.3.1 Sulabha Vakra Aasanam - Meaning

Module 2.4.3.1 Sulabha Vakra Aasanam - Meaning

Word by Word meaning...
Module 2.4.3.2 Sulabha Vakra Aasanam – Silent Demo

Module 2.4.3.2 Sulabha Vakra Aasanam – Silent Demo

Easy Twisted Pose - Demo...
Module 2.4.3.3 Sulabha Vakra Aasanam - Verbal Demo & Specific Purpose of a Pose

Module 2.4.3.3 Sulabha Vakra Aasanam - Verbal Demo & Specific Purpose of a Pose

Easy Twisted Pose - verbal demo plus learn how every specific posture has a specific purpose...
Module 2.4.3.4 Sulabha Vakra Aasanam – Benefits & Clarification

Module 2.4.3.4 Sulabha Vakra Aasanam – Benefits & Clarification

Easy Twisted Pose - Benefits...
Module 2.4.4 How to make any Exercise into a Yogic Exercise or a Pose?

Module 2.4.4 How to make any Exercise into a Yogic Exercise or a Pose?

Learn the magic...
Module 2.4.5 Can simple postures bring benefits?

Module 2.4.5 Can simple postures bring benefits?

Simple can be powerful...
Module 2.4.6.1 Tadaasanam - Meaning & Demo

Module 2.4.6.1 Tadaasanam - Meaning & Demo

Mountain Posture - Meaning & Demo
Module 2.4.6.2 Taada Aasanam - Verbal Demo & Subtle Points

Module 2.4.6.2 Taada Aasanam - Verbal Demo & Subtle Points

Mountain Posture - Verbal Demo & Subtle Points
Module 2.4.6.3 Taada Aasanam - Benefits

Module 2.4.6.3 Taada Aasanam - Benefits

Mountain Posture - Benefits
Module 2.4.7 How does wearing high heeled shoe affect our body?

Module 2.4.7 How does wearing high heeled shoe affect our body?

Fashion or Fitness? - Choice is yours...
Module 2.4.8 What is the secret to looking young?

Module 2.4.8 What is the secret to looking young?

Not cosmetics ! It is something that doesn't cost money...
Module 2.4.9.1 Yoga - Origins - Which civilization was responsible for Yoga?

Module 2.4.9.1 Yoga - Origins - Which civilization was responsible for Yoga?

It is considered the ancient living civilization of the world...
Module 2.4.9.2 Yoga - Origins - How ancient is it?

Module 2.4.9.2 Yoga - Origins - How ancient is it?

Several thousand years old...
Module 2.4.9.3 Yoga Origins - How was Aryan Invasion Theory proved to be bogus?

Module 2.4.9.3 Yoga Origins - How was Aryan Invasion Theory proved to be bogus?

This theory was a planned effort by invaders to portray India as backward...
Module 2.4.10 Yoga - History – Yoga of the Vedas

Module 2.4.10 Yoga - History – Yoga of the Vedas

It had nothing to do with physical exercises...
Module 2.4.11 Yoga - How is the word coined in Samskrit language?

Module 2.4.11 Yoga - How is the word coined in Samskrit language?

This is how every word in Samskritam is coined...
Module 2.4.12.1 Yoga - First two levels of Union

Module 2.4.12.1 Yoga - First two levels of Union

The usual answer of "Union of body & mind" is just one of them ...
Module 2.4.12.2 Yoga – The 3rd level of Union

Module 2.4.12.2 Yoga – The 3rd level of Union

If this is even partially achieved, world peace will be a reality ...