STEP 2
Re-Learn Proper Breathing Technique
In this video, you will learn: (1) How to breathe correctly - When you were a child your breathing pattern was always correct. Stresses in life may alter the normal pattern. Hence it may have to be re-learned. (2) The logic behind the ideal breathing pattern.
NOTE: The video should play with the subtitle enabled. If you don't see the subtitle being displayed, then click the cc button, and it should begin to display.
Training Information
Step 2
Video Time: 2:21
Do the proper breathing as and when you get time.
