Guided Meditations for Body Relaxation

In the main audio, there are 5 meditations that will guide you into relaxing every part of your body. In the bonus tracks you will learn what meditation is, the guidelines for meditations and how to get the most out of this Audio.

shadow-ornament

TRACK DETAILS

Total time: 63 minutes

Introduction and conclusion (Tracks 1 & 10) = 10 min

Bonus tracks (Tracks 2 - 4) = 18 minutes

Guided Meditations (Tracks 5 - 9) = 35 min

 

Track 1 – Introduction (Duration 5:22) 

Track 2 – Meditation Basics   (Duration 6:16)

Track 3 – Guidelines for Meditation (Duration 5:20)

Track 4 - Benefiting from this Audio (Duration 6:25) 

Track 5 - Meditation 1: Refreshed by River (Duration 4:58) - With the background sound of the gushing river

Track 6: Meditation 2: Revitalized by Breeze (Duration 4:57) - With the background sound of the ocean waves and breeze

Track 7 - Meditation 3: Renewed by Sun (Duration 5:44) - With the background sound of the birds chirping and stream

Track 8 - Meditation 4: Relaxed by Air   (Duration 5:03) - With the background sound of the rain and birds

Track 9 - Meditation 5: Rejuvenated by Trees (Duration 14:04) - With the background sound of the birds and fountain

Track 10 – Conclusion (Duration 4:44)

shadow-ornament

How to download the audio tracks?

 

Step 1 - Right click on the MP3 download file below each audio player

Step 2 - Choose "Save as" 

Step 3 - The file gets stored in your device as MP3 

 

shadow-ornament
shadow-ornament

Actual Tracks

Track 1 – Introduction (Duration 5:22)

Track 2 – Meditation Basics   (Duration 6:16)

Track 3 – Guidelines for Meditation (Duration 5:20)

Track 4 - Benefiting from this Audio (Duration 6:25)

Track 5 - Meditation 1: Refreshed by River (Duration 4:58)
                                               With the background sound of the gushing river

Track 6: Meditation 2: Revitalized by Breeze (Duration 4:57)
                                               With the background sound of the ocean waves and breeze

Track 7 - Meditation 3: Renewed by Sun (Duration 5:44)

                                                With the background sound of the birds chirping and stream

Track 8 - Meditation 4: Relaxed by Air (Duration 5:03)

                                                With the background sound of the rain and birds

Track 9 - Meditation 5: Rejuvenated by Trees (Duration 14:04)

                                               With the background sound of the birds chirping and fountain

Track 10 – Conclusion (Duration 4:44)

shadow-ornament

Bonus Reports