Authentic Yoga-Training & Yoga-Teacher Training
(AYTT)
Dear Blessed and Amazing Self,
Welcome to the Authentic Yoga-Training & Yoga-Teacher Training (AYTT) program!
There are totally 9 modules of authentic Yoga-Teacher Training that form the acronym H.A.P.P.I.N.E.S.S. If you are not part of the Yoga-Teacher Training program, you have only 8 modules.
You are now working on Module 1- "Hidden Secrets of Yoga-Science".
Module 1 has 4 parts. Each part has 2 sections. Each section is about one sub-topic of the foundations of Yoga-Science.
The diagram on the right explains it.
Module 1 - Hidden Secrets of Yoga-Science
Part 2 – Yoga-Science & Happiness
Section 3 - Yoga-Science & Happiness Layers
Module 1 - Part 2 - Section 3 (M1 P2 S3)
In case you have NOT finished Section 2 lessons and Transformation Tracker, please finish them before proceeding to Section 3. Use the link below.
You may also use the link below in case you want to refresh any of the Section 2 lessons.
NOTE: All previous lessons also can be accessed from this page.
Section 3 comes under Part 2 and has 4 lessons totalling to 27.5 minutes.
REMEMBER: Since there is "Transformation Tracker" to do BEFORE watching any video lesson, please resist the temptation to watch the video first. Otherwise, you may not be able to complete the answers in an unbiased manner. Additionally, you won't be able to compare it with "Transformation Tracker" AFTER watching the video lesson.
The purpose of the "Transformation Tracker" is to track your "Transformation".
Step 1
Step 2
Step 3
Lesson 1
5 Layers of Happiness
Watch the Video Lesson Below AFTER Completing the Transformation Tracker ABOVE
Video Duration - 12:00
After You Watch the Video Lesson ABOVE Complete the Transformation Tracker BELOW
Lesson 2
Origin of 5 Layers of Happiness
Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE
Video Duration - 3:31
After You Watch the Video Lesson ABOVE Complete the Transformation Tracker BELOW
Step 1
Step 2
Step 3
Lesson 3
How Yoga-Science Ensures Happiness
Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE
Video Duration - 8:34
After You Watch the Video Lesson ABOVE Complete the Transformation Tracker BELOW
Lesson 4
Compartmentalized Joy Vs Total Joy
Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE
Video Duration - 3:35
After You Watch the Video Lesson ABOVE Complete the Transformation Tracker BELOW
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