Ultimate Relaxation Blueprint

Welcome to Ultimate Relaxation Blueprint Multi-Media Program!


There are 4 steps to the blueprint. We can call them the 4Rs.


Each step has many lessons either as videos or audios. Please watch or listen to them in the order mentioned until you have realized the truth of STEP 1 and gotten re-educated in STEP 2.


Subsequently, you can go to STEP 3 directly when you want to relax.

STEP 1: Realization 

STEP 2: Re-Education

STEP 3: Relaxation Guidance (for Quick Relaxation)

STEP 4: Relaxation Training (for Sustained Relaxation)

Welcome to Ultimate Relaxation Blueprint Multi-Media Program!


The program has 4 steps. Each step has many lessons either as videos or audios. Please watch or listen to them in the order mentioned when you do so for the FIRST TIME.


Subsequently, you can go to STEP 3 directly when you want to relax.

STEP 1: Realization

Step 1 has 4 lessons.

Lesson 1 is a video. The audio version of the lesson is also given below the video, as a bonus.

Lesson 2, 3 & 4 are audios.

 Answer the questions in the assignment first and then do the 4 lessons to realize the truth.

Lesson 1: (Video) What is Relaxation?

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Lesson 2: (Audio) Why Relaxation is Your Natural State

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STEP 2: Get Education

“Get Education” on which activities truly relax you and which activities don’t. 

 Answer the questions in the assignment first and then watch the videos below to get right education. There are 4 videos in this step.

 

After you watch the videos below, there is a 2nd assignment to do. Please complete that before proceeding to Step 3.

Click here to watch the 4 videos of Step 2
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TRACK DETAILS

Total time: 63 minutes

Introduction and conclusion (Tracks 1 & 10) = 10 min

Bonus tracks (Tracks 2 - 4) = 18 minutes

Guided Meditations (Tracks 5 - 9) = 35 min

 

Track 1 – Introduction (Duration 5:22) 

Track 2 – Meditation Basics   (Duration 6:16)

Track 3 – Guidelines for Meditation (Duration 5:20)

Track 4 - Benefiting from this Audio (Duration 6:25) 

Track 5 - Meditation 1: Refreshed by River (Duration 4:58) - With the background sound of the gushing river

Track 6: Meditation 2: Revitalized by Breeze (Duration 4:57) - With the background sound of the ocean waves and breeze

Track 7 - Meditation 3: Renewed by Sun (Duration 5:44) - With the background sound of the birds chirping and stream

Track 8 - Meditation 4: Relaxed by Air   (Duration 5:03) - With the background sound of the rain and birds

Track 9 - Meditation 5: Rejuvenated by Trees (Duration 14:04) - With the background sound of the birds and fountain

Track 10 – Conclusion (Duration 4:44)

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How to download the audio tracks?

 

Step 1 - Right click on the MP3 download file below each audio player

Step 2 - Choose "Save as" 

Step 3 - The file gets stored in your device as MP3 

 

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Actual Tracks

Track 1 – Introduction (Duration 5:22)

Track 2 – Meditation Basics   (Duration 6:16)

Track 3 – Guidelines for Meditation (Duration 5:20)

Track 4 - Benefiting from this Audio (Duration 6:25)

Track 5 - Meditation 1: Refreshed by River (Duration 4:58)
                                               With the background sound of the gushing river

Track 6: Meditation 2: Revitalized by Breeze (Duration 4:57)
                                               With the background sound of the ocean waves and breeze

Track 7 - Meditation 3: Renewed by Sun (Duration 5:44)

                                                With the background sound of the birds chirping and stream

Track 8 - Meditation 4: Relaxed by Air (Duration 5:03)

                                                With the background sound of the rain and birds

Track 9 - Meditation 5: Rejuvenated by Trees (Duration 14:04)

                                               With the background sound of the birds chirping and fountain

Track 10 – Conclusion (Duration 4:44)

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Bonus Reports