Hello and Namaste Adorable Being,


Welcome to Step 4 of the 7 steps in the training

YogaBites: FIVE STAR Eating for Body, Mind & Planet – Stage 1

Now that you have already

  • assimilated the dangers of not paying sufficient attention to food,
  • articulated your concerns and
  • assessed your eating and shopping trends,

you are ready for Step 4 – Adopt.

It is a very important step as you will be taking solid action focusing on your exercise worksheet.


Download Step 4 – Adopt —> YogaBites Step 4


If you couldn’t go through any part of Step 1, 2 or 3, then click here to access them


Let me know if you have any questions.

Take Charge! Be Happy!

Smiling face 2


Empowerment & Happiness Coach

Ph: 401-305-5265