Hello and Namaste Inspired Self,
Welcome to Step 5 of the 7 steps in the training
YogaBites: FIVE STAR Eating for Body, Mind and Planet – Stage 1
Now that you have already done Step 4 – Adopt.
and have taken solid action focusing on your exercise worksheet, can I take it that you are now
eating all the 5 food groups? If so.
You are ready for Step 5 – Amplify
It is in this intelligent step that you will be able to amplify the small steps you take. The exercise
sheets are specifically designed to encourage you to take the action.
Download Step 5 – Amplify —> YogaBites Step 5
If you couldn’t go through any part of Step 1 – 4, then click here to access them
Let me know if you have any questions.
Create Your New Life! Claim Your Inner Joy!
Shanthi
