Attention Meditation and Self-Discovery Seekers!
FINALLY, a Successful Meditation Practice without Your Mind Running Hither and Tither! Proper Mind-Body Preparation through Syllabus-Based Authentic Yoga Training for Meditation and Self-Discovery!
Learn How Every Practice in Yoga is a Preparation for Meditation!
Learn the Science and Art of Yoga in its Authentic, Pristine and Purest Form!
Dear Blessed and Divine Self,
Let me tell you the story of Susan and Mary....
Susan and Mary are colleagues.
Susan had been going to regular Meditation classes for 2 years. She tried a variety of classes all across the city, some free and some paid. She traveled a lot to experience them all, but did not establish a successful practice even for 5 minutes. Her mind was always restless when she sat for meditation.
She felt frustrated at her failure in repeated attempts and finally gave up the practice.
On the other hand, Mary happened to listen to a talk by Shanthi Yogini on meditation. She learned that meditation was the last stage of the ancient science and art of Yoga. She understood that Yoga was indeed a syllabus given by the Enlightened Masters to prepare the body and mind for meditation.
Her meditation practice started with the fundamentals of Yoga. She learned powerful Yoga techniques to practice at home, even if she had only a few minutes. With this preparation, her mind became ready for meditation practice. Even if she sat for a few minutes of meditation, she experienced more health, harmony and happiness in her life.
When Susan found out about this, she also began her Yoga practice which included many tools.
Do you also want to prepare yourself for meditation the right way? Then read on…
- Ready to begin your meditation practice?
- Started your meditation practice but finding it hard?
- Willing to take time to understand everything about meditation?
- Willing to do the preparatory work before jumping into meditation?
- Then you are in the right place...
It showed me Yoga BEYOND the poses
The Yoga session with Shanthi was a very holistic and wonderful experience. It showed me Yoga beyond the poses, usually what we associate yoga with. It was explained in great detail not as an instruction. Every Asana was associated with an object. It is a whole new level of thinking. You think you are a different BEING now. It changes the way you do Yoga, the feeling you get afterwards.
The way she has made the syllabus, it is a class that has reached perfection. She has shared some techniques which are gems revealed to us.
In the past I have attended many sessions, but didn’t find anything close to this. Basically the teacher knows the subject in so much detail that when she is sharing it with us, we also feel that there are so many layers beneath this.
Janani, Architect, Bengaluru, India
The Secret to a Successful Meditation Practice
Meditation is like attending Grade 12 in a school. If you have not learned lessons from Grade 1 to 11, then you may be physically sitting in Grade 12, but mentally not being able to grasp anything. In the same way, meditation is like Grade 12, the LAST stage of the science of Yoga. By Yoga, we are NOT talking of fitness exercises.
Unless we gain some mastery of the previous stages of Yoga, which is like Grade 1 to 11, it is difficult to be successful in meditation.
While every new course out in the market makes tall promises, and it’s hard to know who or what is really the best for you, the power here is, this is not new. It may be new to you, but it has been TIME-TESTED for thousands of years, using ancient wisdom adapted to modern times. That is why “Learn Meditation” training is going to be the last training program you need for a sustained home meditation practice for the rest of your life. With the thorough guidance you’ll receive in the Yoga training, and the training guide that you’ll receive as bonus, you can easily integrate the practices learned, in your daily life and succeed in meditation for at least 5 to 10 minutes.
What This Is NOT...
(This Is NOT Your Typical,
One-size-fits-all, Unsafe "Yoga Class”)
One-size-fits-all, Unsafe "Yoga Class”)
It is NOT a Yoga class filled with posture after posture with NO time for detailed explanation of how it is connected to meditation
It is NOT the typical “Copy the Instructor” kind of Yoga class where fundamentals are not learned
It is NOT the typical class where you never understand why you are doing what you are doing
It is NOT a Yoga class that focuses on the quantity of movements rather than the quality which is vital for meditation
It is NOT a Yoga class that DOES NOT take into consideration your medical condition or physical limitations
It is NOT a Yoga class that DOES NOT care to mention safety precautions, and completely ignores mentioning the potential dangers involved in the incorrect use of something as powerful as Yoga
It is NOT just a fitness program in the name of Yoga, but a program specifically designed to prepare you for meditation
Even after doing for 2 - 3 hours, I didn’t feel exhausted
This is the first time I am taking a Yoga session. I was looking for relaxation, stretching exercises, and being able to exercise without strain on my body. Even after doing these and breathing techniques for 2 - 3 hours, I did not feel stressed or thirsty. I didn’t feel exhausted, yet I felt the stretch happening.
Senthil, Software Engineer, Bengaluru, India
Here is What This
Is Really About...
Is Really About...
It is a mind-body training.
It is a training wherein every possible mistake you might make while doing the poses, and how it should be correctly done are learned so that you have confidence to practice on your own.
It is a training wherein subtle points and tips that help you do postures easily and go deeply into them are learned.
It is a syllabus-based training, where the lesson progresses in every session.
It is a training that goes beyond Yoga poses and covers life-force mastery techniques, deep relaxation, life style, food, chant and other aspects of the ancient science of Yoga, ALL as a preparation for meditation.
It is a training in which you not only gain the confidence to do the practices independently, but also safely, without being dependent on a teacher or a class, which you may NOT receive even after going many times to a typical class.
It is a training wherein you learn practices with benefits and application in daily life, apart from they being a preparation for meditation.
It is a training wherein you have opportunity to ask questions for deeper understanding and clarity.
It is a training wherein you learn the complete blueprint for health, harmony and happiness, as well as meditation and self-discovery.
It is a training wherein you learn how to attain the real goal of Yoga, namely union within you and with the rest of the universe through its FINAL stage of MEDITATION.
I saw Shanthi making a COMPLEX thing so very SIMPLE.
I’m NOT a person who is practicing Yoga, but it fascinated me. I saw her (Shanthi) making a COMPLEX thing so very SIMPLE. I see it being of use to people who want to improve their flexibility, who have other medical problems…develop better range of motion and strengthen themselves. I can see a tremendous Body-Mind-Spirit connection.
Dr. Yajnaraman (Cardiologist), NJ, USA
Frequently Asked Questions about Meditation Course
There are 3 levels of the course given here. You can do the course privately or a maximum of 4 of you can share the investment. Once it becomes a group class, remember that the syllabus covered MAY become reduced due to attention towards 4 people and possible questions from others.
If you scroll below you can see the investment for 4 hours, 7 hours and 14 hours.
Establish Your Practice: ( 14 hours) - By investing 14 hours of your time, you can learn properly the basics of Yoga and basics of meditation. You can establish an independent Yoga and meditation practice. After this, there will be NO need to invest in other Yoga programs since your foundations will be strong. But, if you can't invest much money and you don't find 2 or a maximum of 3 other people to join you to share the total investment, then you can go for 7 hours or 4 hours.
Wet Your Feet: (7 Hours) - Here you cover only half the syllabus of the complete course.
Take a Peek: (3.5 Hours) - Here you cover only one fourth the syllabus of the complete course.
Establish Your Practice: ( 14 hours)
2 hours of Yoga fundamentals - What really Yoga is, understanding the various limbs of Yoga and how they form syllabus for making you ready for meditation
2 hours of understanding meditation - Misconceptions, definitions, modern meditation versus ancient meditation called "Dhyaanam", outer and inner preparation for meditation, success factors of meditation
5 hours - Yoga-Poses and Yoga-Exercises
1 hour - Life-force mastery techniques through breath, proper breathing, full lung expansion, full Yogic breath
30 minutes - How food contributes to meditation practice and developing new eating habits.
30 minutes - How ancient values contribute to meditation practice and committing to adopting at least 2 values in life.
30 Minutes - Relaxation techniques
2.5 hours - Meditation practice
Wet Your Feet: (7 Hours) - Here you cover only half the syllabus of the complete course.
Take a Peek: (3.5 Hours) - Here you cover only one fourth the syllabus of the complete course.
Though the Yoga-training is conducted in group setting with 2, 3 or 4 of you, it is customized for individual needs. How it is done is, the individuals of your group can download an application, fill it out with each person's specific needs and goals for the training and send it over to us.
Shanthi will go through the forms and ensure that the training includes practices specific to everyone in your small group. Thus everyone gets taken care of privately.
1. You will receive the training manual for all the exercises, poses and life-force mastery techniques learned. This will have pictures, procedure to do the practices, affirmations, benefits, and limitations. With this, an independent and confident practice is possible.
2. You will receive the user manual with DOs and DON'Ts for safety and maximum benefits.
3. You have the option to invest and get videos and audios of everything learned for practicing along. This is totally optional and you can practice even with just the training guide you receive as part of the training. Of course, a voice guiding you will make your practice easy as you don't have to remember the steps or the practice.
No! It will not be too much, because, we are NOT doing a workout session here. We are going to learn the practices thoroughly which involves, demonstration, explanation, discussion and Q&A for each practice. Additionally, Yoga practices are done slowly without exertion. Besides, we'll be covering many aspects, not just poses.
You will want to do it, because, you do a syllabus-based training in those 2, 3 or 4 hours. You get trained for a confident, independent and real-world-ready Yoga-Meditation practice at home without relying on anyone else. You also get detailed training manual to help you in your home practice. You learn Yoga as a path to meditation, and that is unique.
That is why, our training costs more.
Contrary to this, if you attend many Yoga classes in a studio, you may get many copy-the-instructor classes which do not give you confidence for an independent practice. You become dependent on the person instructing you in such sessions. You will be unable to experience it as preparation for meditation.
Those classes may be inexpensive. What you save in each hour of class, you will make up by going to several classes, yet not understanding the fundamentals of the science of Yoga or meditation. Even if you attend 20 such classes, you may not become confident and independent in your practice. You may not feel fulfilled after the meditation classes.
What do you really want? To have the satisfaction of going to many classes OR learning the fundamentals and gaining confidence for application in daily life?
What is the investment for Learn Meditation Course?
3.5 Hours of Training (You can bring 3 friends along and make it semi-private)
7 Hours of Training (You can bring 3 friends along and make it semi-private)
14 Hours of Training (You can bring 3 friends along and make it semi-private)
Bonus 1: Huge Bonus to Help in Life-Long Support
For a Limited Time:
------------
If you invest in 14 hours of training either privately or with your group, you will receive the audios of ALL the practices (Yoga poses, Breathing techniques & Meditation) learned by you at NO additional cost.
In addition, you will receive 6 audio practice sessions that you can practice if you have only 5 minutes, 10 minutes, 15 minutes, 20 minutes, 30 minutes or 1 hour.
This is huge, because you don't have to spend time and energy figuring out what to do or how to make it a complete session if you have only 10 or 15 minutes. It is already done for you.
Bonus 2: Yoga for Happiness Training Guide
[Valued at $100]
- This bonus helps you remember everything learned in the training
- It motivates you to incorporate the practices in your life
- It stops you from giving excuses for not practicing
- It helps you to feel confident in your practices
- It ensures that you are doing the practices correctly
Bonus 3: USER MANUAL
DOs & DON'Ts For Yoga Practice
[Valued at $50]
- This bonus addresses your safety
- This is something rarely addressed in typical Posture classes
- You learn the best time and place to do your practice
- You learn the best food to eat before practice
- You learn the best way to do a Yoga practice
- In all, you learn the precautions before and during Yoga practice
Money Back Guarantee for Every Participant
Here is the guarantee… Attend the first hour of the training session when signing up for 4, 7 or 14 hours of training. If you think that you did not learn anything to benefit you in a tremendous way, then just let Shanthi know right then and we’ll refund your money minus a small processing fee of $35 per person.
No questions asked. So you risk nothing at all.
Before, I didn't know the reason or science behind the Yoga poses. Now I know...
I feel very happy I took the initiative to attend. I have taken Yoga classes earlier, some in Germany and some in India, but these classes are different. Before I was doing Yoga poses, but I didn’t know why. I didn’t know the reason or science behind them. These poses I learned before in other Yoga sessions, but I didn’t know the use or how to do it perfectly. Now I know.
Phani Krishna, Software Engineer, Bengaluru, India
Yoga-Meditation for Empowerment, Healing and Happiness
In this course, you will receive the 3 “T”s based on the time-tested ancient wisdom through Shanthi, a rare Yogini, born and raised in India, the birthplace of Yoga. She has studied Vedanta(The basis for Yoga), Samskritam(The language of Yoga), and Indian dance (A minor stream of Yoga called “Naatya Yoga”).
In "Learn Meditation" course, she will take you on a fun, unique and authentic journey of higher vibrations, starting from the physical body, meandering through mental, intellectual and social planes, and finally culminating in spirituality.
This training is like NO OTHER and opens the door to your inner portals, the abode of TRUE EMPOWERMENT, HEALING and HAPPINESS.
I learned why we hold the posture, something not taught in other classes
Deb, Yoga Student, Rhode Island, USA
Shanthi's Personal Journey ...
Since 2003, Shanthi Yogini, living in Rhode Island, USA, having transitioned from her software profession, has been a 2 Minute Yoga Master, working to liberate Yoga from being chained to mere poses. Through her "Liberate Yoga! Liberate You! Liberate the World" movement, she is training Yoga-teachers who can teach Yoga in a way so as to liberate people from all forms of limitations and unhappiness. She is the founder of “Yoga for Happiness Academy” which serves thought leaders and leaders-in-the making both online and in person.
The Yoga practice and tradition have been passed down through generations to Shanthi. The whole tree of Yoga inclusive of Samskritam (Sanskrit), meditation, affirmations, values, dance, and chanting, has been her way of life since she was 5 years old.
Through the above practices,
- She experiences inner peace, more awareness and focus
- She has developed self-confidence and public-speaking skills.
- She has enhanced her creativity, which has resulted in this unique Yoga training.
- As her students quote, she is able to live her entire life in a spiritual way.
- Shanthi has passion for Samskritam language and at home she converses purely in Samskritam with her daughter. Shanthi and her daughter teach conversational Samskritam to youth and adults.
- While working in computer software, it was the wisdom presented in this training that gave her the clarity of vision and life purpose. With this new-found clarity and focus, she was inspired to transition from her software profession to sharing this wealth of wisdom with the world, thus moving from a “Something Missing” state to a fulfilled and “Feeling Complete” state.
- Shanthi came out of a state of negative emotions and stays immersed in joy for 98% of time in a day
Shanthi & her daughter Pavitra in 1997 in California
Shanthi & her daughter in 2015 during a Himalayan trek
Shanthi & her daughter in 2017 during a classical Indian dance performance
Always a wonderful experience with Shanthi! She's truly gifted in the ancient science of Yoga and as a coach. If you are looking for guidance and clarity in your life or to help others achieve the same, Yoga for Happiness Academy is an ideal starting point. Shanthi is truly a teacher of teachers.
Ron Ash
Blog Talk Radio Show Host
This course is unique, authentic, easy and practical…
- You practice affirmations with every pose for maximum benefits
- You do the posture as Yogic exercise first before holding it
- Every practice is taught mentioning physical, mental, intellectual, social, as well as spiritual benefits
- There is a variety with: chant, warm-up exercises, breathing exercises, Yoga postures and proper breathing techniques
- Your understanding and experience progresses in every hour of the training
- Every movement is done synchronizing it with the in-breath or out-breath. It is completely authentic.
- The practice is NOT just exercises. The session begins with guided meditation, and ends with guided deep relaxation. You also relax between postures.
- For every practice, you learn the name in the Yogic language of Samskritam, the word meaning, and why it is named so.
- Since Yoga means “Union” with everything and everyone around, an authentic practice must provide the condition for realizing this. This training spells out those thoughts to emphasize this universal connection.
- You are made to observe and share the effect in your body while learning Yogic breathing and other practices
- You get the basic understanding of Yoga
- To encourage reverence for all things around, which will ultimately lead to oneness, thoughts on what nature teaches us is shared as relevant to the context, making it totally educational.
- You learn variations of a practice so that you can do to the extent you can
- To make it easy for you to do the correct hand and leg position in any practice, the teacher does as a mirror reflection of you, so that you don’t have to figure out which side the teacher does, and which side you have to do.
- Every practice is taught as an individual unit of 1 or 2 minutes, and repeated at least 2 times over the training so that you can remember it
- You are taught the fundamentals in every practice so that you never get confused
- Learning how to do an hour long Yoga practice does not make it practical, because, in the busy life these days, it may be hard to get an hour at a stretch to invest in yourself.
- So this training teaches you how to snatch 1 or 2 minutes to invest in yourself
- You learn how to integrate every practice into your busy life
- In case your body does not allow you to do physical movements on a certain day, or you have less time, you can still do some practice whether it is the 2 minute meditation or 1 minute breathing practice depending on how much time you have.
- Since every posture is an independent unit, you can choose any posture and do it on your own any time.
- You can appreciate and practice on your own only if your understanding is thorough. The training is structured to make it possible. Just by looking at the several bullet points above, you can understand the thoroughness of the training.
- You learn the general Do’s and Don’ts before and during practice for your own safety
It does not matter how many poses we do, it matters how much we understand
There were some eye opening sessions where I was able to get some answers.
During every posture we learned how the stretch happens, how it interacts with the internal organs, how the blood flows, and what benefits it’s going to give, which is very important when one does yoga. It is helping me to improve my confidence level.
We were able to relate the poses with real time things and get the positive qualities of them. That helps us to feel that we are part of Earth and how we are interrelated and this actually makes us to understand things in a different way. Every posture actually was very complete.
I think this is the right way to learn Yoga. It does not matter how many poses we do, it matters how much we understand and we do.
Kartikayan, Software Engineer, Bangalore, India
Outcome from practicing Yoga...
While the main goal of practicing Yoga is union with the higher power and with the existence, below are some side benefits...
Weight Loss
You get your exercise and not even realize it’s happening.You lose weight without sweating.
Regulates Thyroid Glands
The entire body begins to work well. It helps with menstrual problems.
A New Experience
You experience Yoga poses through many different layers. You extract its essence to the maximum.
Expanded Learning
You’ll learn techniques and secrets that you will not learn anywhere else
Boosts Self-image
It shapes the body, adds glow to the skin, and helps stay youthful. It is a practical way to feel beautiful inside-out
Improves Patience
Attempting to slow down the breath in every movement develops patience
Reduces Depression
You appreciate everything around like mountains and trees. You realize your role in the world.
Improves Attention
Focusing on the incoming and outgoing breath as you move, is an easy way to improve attention. It benefits those with A.D.D
Inner Fulfillment
Takes you from an unfulfilled and “something missing” state to a fulfilled and “Feeling complete” state.
Creativity and Expression
You learn to connect to your inner being and to be in the moment. This allows your creative juices to flow.
Brain Function
Balances the right brain and the left brain while allowing movement of the body. It is a blessing if you sit and work most of the day.
Connection to Nature
You become objects and beings in nature and feel their pulse through Yoga poses. This in turn reduces stress.
Anger Management
It stops you from reacting to situations, allows you to pause, and think how to respond
Decreases Ego
Whether it is meditation or following values or serving selflessly, you connect to your inner being, which reduces ego
Increases Awareness
You stay in the present watching how your body feels, how your breath flows, and how your thoughts pass by. All these improve awareness.
Increases Happiness
The more you connect to your inner being,the more you experience the joy within
I came to know A LOT about traditional Yoga today
Nowadays we hear that Yoga is like aerobics. I came to know a lot about traditional Yoga today. I came looking for flexibility. I learned about breathing exercises and how relaxing they can be. Even though I had learned some of these poses before, I did not know how to do them with the right breathing. Now I know…
Ambily, Software Engineer, Bengaluru, India
"Learn Meditation" Course is Valuable...
Quality
Quality is NOT decided by how many poses you learn. It is decided by how well you learn each pose and the result that the training produces on various levels. It is this that is important for meditation.
Complete food
This training program is a complete curriculum by itself bringing many benefits. If ALL one does for the rest of the life is just this training, it is sufficient in order to have great physical and mental health that is needed for meditation.
Thorough
You learn every Yogic practice with such thoroughness that you feel you are undertaking multiple journey on various levels. That is how it makes it easy for meditation.
Support
When you attend Yoga sessions elsewhere, you are left to yourself to remember and practice them. Here, further support is offered through a training guide, to help you remember the practices for the rest of your life. This supports your meditation practice.
Watch what Alysia has to say...
3.5 Hours of Training (You can bring 3 friends along and make it semi-private)
7 Hours of Training (You can bring 3 friends along and make it semi-private)
14 Hours of Training (You can bring 3 friends along and make it semi-private)
Bonus 1: Huge Bonus to Help in Life-Long Support
For a Limited Time:
------------
If you invest in 14 hours of training either privately or with your group, you will receive the audios of ALL the practices (Yoga poses, Breathing techniques & Meditation) learned by you at NO additional cost.
In addition, you will receive 6 audio practice sessions that you can practice if you have only 5 minutes, 10 minutes, 15 minutes, 20 minutes, 30 minutes or 1 hour.
This is huge, because you don't have to spend time and energy figuring out what to do or how to make it a complete session if you have only 10 or 15 minutes. It is already done for you.
Bonus 2: Yoga for Happiness Training Guide
[Valued at $100]
- This bonus helps you remember everything learned in the training
- It motivates you to incorporate the practices in your life
- It stops you from giving excuses for not practicing
- It helps you to feel confident in your practices
- It ensures that you are doing the practices correctly
Bonus 3: USER MANUAL
DOs & DON'Ts For Yoga Practice
[Valued at $50]
- This bonus addresses your safety
- This is something rarely addressed in typical Posture classes
- You learn the best time and place to do your practice
- You learn the best food to eat before practice
- You learn the best way to do a Yoga practice
- In all, you learn the precautions before and during Yoga practice
Yes, I am ready to FINALLY end my postponement and take committed positive action.
I know I can begin my independent Yoga-practice with the training from Shanthi.
I understand that I have training with Shanthi for 4, 7 or 14 hours.
If I don't like the training in my first hour, I am entitled to a refund minus the processing fee of $35 per person.
3.5 Hours of Training (You can bring 3 friends along and make it semi-private)
7 Hours of Training (You can bring 3 friends along and make it semi-private)
14 Hours of Training (You can bring 3 friends along and make it semi-private)
