Begin the Study of Your SELF through the Dhyaana-Shlokas (Initial Meditation Verses) of Bhagavad Gita, an Authentic Text on Yoga.
Enjoy Your - Bhagavad Gita Learning Project!
Story of Mary…
Mary often goes through emotional roller coaster and her body and mind get disturbed. She takes the help of "Mananam: Guided Meditations for Body Relaxation" to overcome her tension in the body and mind.
What about you?
Put an end to tension in your body and live your life in a natural state of body relaxation before they begin to manifest as diseases!
Do you hold stress and tension in your body?
Does your body tightness make you inflexible limiting your mobility?
Do you suffer from aches and pain because of body tightness?
Would you like to relax your body and feel peaceful?
Then "Mananam: Guided Meditation for Body Relaxation" will best suit you!
Who can benefit from this Audio download?
You can benefit from it if you want to instantly:
- Feel calm and peaceful
- Relief yourself of stress and tension in the body
- Improve body flexibility
- Cheer up your mood
- Feel connected to nature
- Enjoy being in nature
What is the goal of "Mananam: Guided Meditation for Body Relaxation" ?
The goal of "Mananam: Guided Meditation for Body Relaxation" is to deeply relax your body.
In the 5 guided meditations, you are guided to become aware of every part of the body, and allow it to relax. Thus you begin to experience a deep state of relaxation in your body and hence, in your mind too.
Outcomes from Guided Meditation for Body Relaxation...
Stress Relief
Your body gets tensed when you get stressed. The meditation loosens the tension and relieves stress.
Improves Flexibility
The entire body begins to relax and makes you limber.
Substitute for Yoga Poses
One benefit of doing Yoga poses is loosening up of the body. It is obtained through the guided meditation.
Spiritual Evolution
Your evolution is not just theoretical, but using audio and visualization power.
Improves Health
One sign of ill-health is tightness and tension in the body. This guided meditation loosens the body thus improving health.
Calms the Mind
Body and mind are related. When body is relaxed, mind becomes relaxed and calm.
Ensures Inner Balance
Any emotional surge such as anger, frustration, or disappointment tightens the body and shakes the mental balance. Here since body and mind get relaxed, your mind stays balanced.
Improves Attention
Relaxed mind is a focused mind. The guided meditation is an easy way to improve attention. It benefits those with A.D.D
Training for Life
It not only relaxes you when you listen to the tracks, but trains you how to relax your body at will any time even when you are not listening to the audio.
Creativity and Expression
Since your visualization power is enhanced through guidance, you become more creative. It is beneficial if you are an Artist, Dancer, Singer, Speaker, Writer
Brain Activation
Since the brain thinks of the visualized experience as REAL, it gets activated and creates new impressions and sends signals to body parts.
Connection to Nature
You visualize yourself to be in nature and benefit from the healing and relaxing effect of the elements in nature.
What are the track details of this Audio download?
Total time: 63 minutes
Introduction and conclusion (Tracks 1 & 10) = 10 min
Bonus tracks (Tracks 2 - 4) = 18 minutes
Guided Meditations (Tracks 5 - 9) = 35 min
Track 1 – Introduction (Duration 5:22)
Track 2 – Meditation Basics (Duration 6:16)
Track 3 – Guidelines for Meditation (Duration 5:20)
Track 4 - Benefiting from this Audio (Duration 6:25)
Track 5 - Meditation 1: Refreshed by River (Duration 4:58) - With the background sound of the gushing river
Track 6: Meditation 2: Revitalized by Breeze (Duration 4:57) - With the background sound of the ocean waves and breeze
Track 7 - Meditation 3: Renewed by Sun (Duration 5:44) - With the background sound of the birds chirping and stream
Track 8 - Meditation 4: Relaxed by Air (Duration 5:03) - With the background sound of the rain and birds
Track 9 - Meditation 5: Rejuvenated by Trees (Duration 14:04) - With the background sound of the birds and fountain
Track 10 – Conclusion (Duration 4:44)
How many meditations are in this Audio Download or CD?
The 5 guided meditations last 35 minutes total. Individual guided meditations are of 5 to 15 minutes
There are 5 Audio Meditation Tracks
[Value $50. The 5 guided meditations last 35 minutes total. Individual guided meditations are of 5 to 15 minutes. Guiding is through a soothing voice with the background of nature sounds ]
Listen to a sample from Meditation 3:
30 Day Risk Free Double Guarantee
Turn on any audio, move to any point in the audio and listen to it for 3 minutes; If in 3 minutes you are not already convinced that, you have gotten your money’s worth in what you have experienced, then go ahead and return it right away.
Otherwise practice the meditation for 30 days and see for yourself if you can begin to notice the difference in your body and mind.
If you are not happy for any reason or No reason at all, we’ll refund your money back. No questions asked. So you risk nothing at all.
Bonus 1: 3 Audio tracks of Meditation Basics, Meditation Guidelines and Benefiting from the tracks
[Valued at $50]
Bonus 2: 5 Video Meditation Tracks
[Value $100. This is for those who are visual and who like to see the scenery as they hear the nature sounds so that they can recollect it any time. In future when this becomes ready it will be provided to you at NO charge]
Bonus 3: Meditation Basics Manual
[Valued at $20]
Bonus 4: Meditation Guidelines Manual
[Valued at $20]
The total value of "Mananam: Guided Meditations for Body Relaxation"
which includes ALL the 5 Audio meditation tracks, and bonuses of 3 Audio tracks, 5 Video tracks and 2 manuals is
But your investment TODAY will be just
30 Day Risk Free Double Guarantee
Turn on any audio, move to any point in the audio and listen to it for 3 minutes; If in 3 minutes you are not already convinced that, you have gotten your money’s worth in what you have experienced, then go ahead and return it right away.
Otherwise practice the meditation for 30 days and see for yourself if you can begin to notice the difference in your body and mind.
If you are not happy for any reason or No reason at all, we’ll refund your money back. No questions asked. So you risk nothing at all.
Yes, Shanthi ! I am ready to invest in myself!
I am ready to:
- Relax my body and mind completely
- Save hours of time out of my life which might otherwise get wasted because of tension in my body and mind
- Download and practice meditation in my own time without having to go to a class and spend money and/or time
- Download the MP3 tracks to take with me on my iPhone / iPAD or other MP3 device
My Body Relaxation is TOTALLY WORTH IT. I know that I will be getting all of these below as part of this training.
Though the total course value is $240
My investment for this training Today is only $29
